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Am I addicted? Understanding self-assessment tools

Published February 5, 2025 · 7 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.

If you are asking whether you are addicted, that question itself deserves attention. People without substance problems rarely wonder about addiction.

Self-assessment tools

CAGE questionnaire (4 questions for alcohol). AUDIT (10 questions for alcohol use severity). DAST (20 questions for drug use). ASAM criteria (clinical assessment for treatment level). Take our free substance use screening.

Clinical criteria (DSM-5)

11 criteria for substance use disorder including: taking more than intended, failed attempts to cut back, spending significant time on substance-related activities, cravings, failing to meet obligations, continued use despite problems, giving up activities, use in hazardous situations, continued use despite physical or psychological problems, tolerance, and withdrawal. 2-3 criteria = mild. 4-5 = moderate. 6+ = severe.

What to do next

If self-assessment suggests a problem, seek professional evaluation. Your primary care doctor can assess. SAMHSA provides free referrals at 1-800-662-4357. Remember: seeking evaluation does not commit you to treatment. It gives you information to make informed decisions.

Authoritative sources

This article references guidelines from: SAMHSA · NIDA · ASAM

Frequently asked questions

How do I know if I am addicted?
If you consistently use more than intended, have tried to cut back unsuccessfully, or continue despite problems, professional evaluation is warranted.
What is the best addiction self-assessment?
CAGE (4 questions, quick) and AUDIT (10 questions, more detailed) are the most validated screening tools. Our online screening provides immediate results.
Does taking a quiz mean I am an addict?
No. Screening tools identify risk. Professional evaluation determines diagnosis. Taking a quiz is a smart, proactive step.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.