Reference
Benzodiazepine equivalent doses: Conversion chart
Published April 15, 2026 · 6 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.
Equivalency to 10mg diazepam (Valium): Alprazolam 0.5mg, Lorazepam 1mg, Clonazepam 0.5mg, Chlordiazepoxide 25mg.
Clinical use
Used for cross-tapering during medical detox. Diazepam preferred for tapering due to long half-life providing stable blood levels.
Caveats
Individual variation is significant. These are approximate guides. Never self-adjust benzodiazepine doses based on equivalency charts.
Frequently asked questions
What is 1mg Xanax in Valium?
Approximately 20mg diazepam.
Why is Valium used for tapering?
Its long half-life provides smooth stable levels minimizing withdrawal fluctuations.
Can I switch benzos myself?
Never. Only under medical supervision due to incomplete cross-tolerance and withdrawal risk.
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.