Recovery & aftercare
Developing coping skills in recovery
Published November 14, 2024 · 7 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.
Substances were your primary coping mechanism. Recovery requires healthy alternatives.
Emotional
Identify the emotion. Deep breathing. Journaling. Talking to support person.
Crisis
Call sponsor. Attend meeting. Urge surfing. Change environment.
Frequently asked questions
How do I find help?
Call SAMHSA at 1-800-662-4357 or search our directory.
Does insurance cover this?
Most insurance covers substance abuse treatment under mental health parity.
Is treatment effective?
Yes. Treatment reduces substance use by 50-70%.
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.