Substance guides

How to quit benzodiazepines safely

Published December 8, 2024 · 8 min read · Updated April 2026

Reviewed for accuracy by licensed clinical professionals.

Benzodiazepine discontinuation requires medical management. Never stop abruptly. Seizures and death can result from unsupervised withdrawal.

Why you cannot stop suddenly

Chronic benzo use alters GABA receptor function. Abrupt removal produces severe excitatory rebound: seizures, psychosis, and potentially death. This is not optional medical advice; it is a safety imperative.

How tapering works

Convert to a long-acting benzodiazepine (diazepam). Reduce by 5-10% every 1-2 weeks. Slower reductions below 50% of starting dose. Total taper: 2-6 months depending on starting dose and duration of use. Adjust pace based on symptom tolerance.

Finding help

Talk to your prescribing doctor. If they are not experienced with benzo tapering, ask for referral to addiction medicine. Benzodiazepine Information Coalition provides resources. SAMHSA can connect you with experienced providers.

Authoritative sources

This article references guidelines from: NIDA · SAMHSA · CDC

Frequently asked questions

Can I stop Xanax cold turkey?

NEVER stop benzodiazepines abruptly. Seizures and death can result. Medical tapering is required.

How long does benzo tapering take?

2-6 months depending on dose and duration of use. Rushing increases seizure risk and suffering.

What doctor helps with benzo tapering?

Your prescribing doctor, an addiction medicine specialist, or a psychiatrist experienced with benzodiazepine discontinuation.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.