Recovery & aftercare
Sober Memorial Day: Honoring service without substances
Published April 5, 2025 · 6 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.
Memorial Day weekend marks the unofficial start of summer and comes with BBQs, pool parties, and heavy drinking culture.
Strategies
Bring your own NA drinks. Volunteer to be the grill master (keeps you busy and away from the cooler). Plan sober activities: hiking, beach, outdoor sports. Attend a morning recovery meeting before events.
For veterans in recovery
Memorial Day can be especially triggering for veterans in recovery. Connect with veteran peer support. VA crisis line: 988, press 1.
Frequently asked questions
How do I find help?
Call SAMHSA at 1-800-662-4357 or search our directory at treatmentassociation.com/directory.
Does insurance cover treatment?
Yes. Most insurance covers substance abuse treatment under the Mental Health Parity Act.
Is this treatable?
Yes. Addiction is a treatable medical condition. Recovery is possible at any stage.
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.