Recovery & aftercare

Navigating holidays in recovery: A general guide

Published November 10, 2024 · 7 min read · Updated April 2026

Reviewed for accuracy by licensed clinical professionals.

Every holiday presents unique triggers but the core strategies are universal.

Before any holiday

Increase recovery support. Have a plan for the day. Identify specific triggers for this holiday. Have an exit strategy. Ensure non-alcoholic drinks are available.

During

NA drink in hand. Stay near supportive people. Set time limits for gatherings. Give yourself permission to leave. Attend a recovery meeting that day.

After

Check in with your support network. Process any difficult moments. Acknowledge the accomplishment of navigating the holiday sober.

The reframe

Holidays in recovery are genuinely experienced. You are present, you remember, and you connect authentically. This is better than the numbed version.

Authoritative sources

This article references guidelines from: SAMHSA · NIDA · ASAM

Frequently asked questions

How do I handle holidays in recovery?

Increase support, have a plan, bring NA drinks, set time limits, and attend a meeting. You do not owe anyone your sobriety.

Is it OK to skip holiday events?

Yes. Protecting your recovery takes priority over any social obligation.

Do holidays get easier in recovery?

Yes. Each sober holiday builds confidence and creates new traditions. The first year is hardest.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.