Recovery & aftercare
Recovery nutrition plan: Eating for healing
Published November 22, 2024 · 7 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.
What you eat affects recovery speed.
Brain healing
Omega-3s, protein, dark leafy greens, berries.
Daily guidelines
3 balanced meals. Protein every meal. Fruits and vegetables. Hydration. Multivitamin plus omega-3.
Frequently asked questions
How do I find help?
Call SAMHSA at 1-800-662-4357 or search our directory.
Does insurance cover this?
Most insurance covers substance abuse treatment under mental health parity.
Is treatment effective?
Yes. Treatment reduces substance use by 50-70%.
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.