Recovery & aftercare
Goal-setting in recovery: Building the life you want
Published November 18, 2024 · 7 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.
Recovery without goals is survival. Recovery with goals is building a life worth living.
When to start
Basic goals immediately (attend meetings, take medication, sleep schedule). Larger goals after 3-6 months of stability. Career and relationship goals as recovery solidifies.
SMART goals for recovery
Specific: I will attend 3 meetings per week. Measurable: I will save $200 per month. Achievable: I will complete one online course this quarter. Relevant: aligned with your values. Time-bound: deadline for accountability.
Frequently asked questions
How do I find help?
Call SAMHSA at 1-800-662-4357 or search our directory.
Is treatment effective?
Yes. Evidence-based treatment works.
Does insurance cover this?
Yes under the Mental Health Parity Act.
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.