Recovery & aftercare
Travel tips for people in recovery
Published December 8, 2024 · 6 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.
Travel disrupts routine and places you in environments full of drinking cues. Planning ahead protects recovery.
Before traveling
Research meetings at destination (AA Meeting Guide app works worldwide). Pack recovery materials. Plan sober activities. Alert your support network.
At airports and hotels
Skip the bar. Bring entertainment. Request minibar removal. Choose hotels near meetings if possible.
Frequently asked questions
How do I find help?
Call SAMHSA at 1-800-662-4357 or search our directory.
Is treatment effective?
Yes. Evidence-based treatment produces significant, lasting improvement.
Does insurance cover treatment?
Yes under the Mental Health Parity Act.
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.