Choosing treatment

What is sober living? Everything you need to know

Published October 20, 2025 · 7 min read · Updated April 2026

Reviewed for accuracy by licensed clinical professionals.

What sober living provides

Substance-free housing with peer support, structure (rules, curfews, chores), drug testing, employment requirements, and connection to recovery community. Residents are expected to work or attend school.

Levels

NARR defines four levels from peer-run with minimal structure to integrated with clinical services. Higher levels provide more support but less independence.

Cost

Typically $500-$1,500/month for shared housing. Some programs offer financial assistance. Most insurance does not cover sober living as it is classified as housing, not treatment.

How long

Most residents stay 3-12 months. There is no fixed requirement — duration depends on recovery stability and readiness for independent living.

Authoritative sources

This article references guidelines from: SAMHSA · NIDA · ASAM

Frequently asked questions

How much does sober living cost?

$500-$1,500 per month depending on location and level of services.

How long do you stay in sober living?

3-12 months typically, based on individual recovery stability.

What are the rules in sober living?

No drugs or alcohol, drug testing, curfew, mandatory house meetings, chores, employment requirement, and recovery meeting attendance.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.