Choosing treatment

What to pack for rehab: Women's packing list

Published November 1, 2024 · 6 min read · Updated April 2026

Reviewed for accuracy by licensed clinical professionals.

Pack for comfort, not fashion. You are going to do the hardest and most important work of your life.

Bring

5-7 days comfortable clothing (layers). Undergarments. Pajamas. Closed-toe shoes and flip-flops for showers. Toiletries (no alcohol-containing products, no aerosols). Medications in original bottles. Hair ties and basic accessories. Journal and pen. Books. ID and insurance card. Small amount of cash. Comfortable pillow from home.

Leave behind

Jewelry and valuables. Revealing clothing. Laptop. Excessive electronics. Your own medications not in original bottles. Anything containing alcohol (including some mouthwashes and perfumes).

The facility provides

Linens and towels. Basic toiletries if you forget. Laundry facilities. Everything you need is there.

Authoritative sources

This article references guidelines from: SAMHSA · NIDA · ASAM

Frequently asked questions

What should women bring to rehab?

Comfortable clothing, toiletries (no alcohol), medications in original bottles, journal, books, ID, and insurance card.

Can I bring my phone to rehab?

Policies vary. Most restrict phone use to specific times. Ask the facility before admission.

What should I NOT bring to rehab?

Valuables, laptop, aerosol products, alcohol-containing products, and medications not in original bottles.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.