Family support
How to set boundaries with someone in active addiction
What boundaries are
A boundary is a statement about what YOU will and will not accept, enforced through your own actions. It is not about controlling the other person. Example: I will not be in the car when you have been drinking. I will leave if you come home intoxicated.
Boundaries vs ultimatums
An ultimatum threatens consequences you may not follow through on. A boundary states what you will do — and you do it consistently. Boundaries are about your behavior, not theirs.
Common boundaries
I will not give you money. I will not lie to cover for you. I will not have alcohol or drugs in my home. I will not engage when you are intoxicated. I will call the police if you are violent.
Following through
The hardest part is enforcement. A boundary not enforced teaches the person that your words mean nothing. Get support from Al-Anon, therapy, or trusted friends to maintain the strength to follow through.
Frequently asked questions
How do I set boundaries with an addict?
Is setting boundaries the same as giving up?
What if they get angry when I set boundaries?
Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.