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How to build a relapse prevention plan

Published March 22, 2025 · 7 min read · Updated April 2026
Reviewed for accuracy by licensed clinical professionals.

A relapse prevention plan is a written document identifying your personal triggers, warning signs, and specific actions to take when threatened.

Components

Personal triggers identified (people, places, emotions, situations). Warning signs (behavioral changes that precede relapse for YOU specifically). Emergency contacts (sponsor, therapist, sober friend). Action steps for each warning sign level. Safe places to go. Coping skills list. Medications and prescriber contact. Meeting schedule.

How to use it

Review regularly (monthly minimum). Share with your support team. Update as you learn more about your patterns. Carry a condensed version with you. Use it BEFORE crisis, not during.

Authoritative sources

This article references guidelines from: SAMHSA · NIDA · ASAM

Frequently asked questions

How do I find help?
Call SAMHSA at 1-800-662-4357 or search our directory.
Is treatment effective?
Yes. Evidence-based treatment works.
Does insurance cover this?
Yes under the Mental Health Parity Act.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.

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