Free screening tools
Mental health screenings
Free, confidential assessments based on clinically validated tools. Not a diagnosis — a starting point for understanding your symptoms.
Free screening tools
Free, confidential assessments based on clinically validated tools. Not a diagnosis — a starting point for understanding your symptoms.
Based on the clinically validated GAD-7. 7 questions about worry, nervousness, and restlessness.
2 min · Free · Confidential →Based on the PHQ-9. 9 questions about mood, energy, sleep, and interest.
2 min · Free · Confidential →Based on the PC-PTSD-5. Assesses trauma exposure and related symptoms.
2 min · Free · Confidential →Based on the WHO ASRS. 6 questions about attention, focus, and hyperactivity.
2 min · Free · Confidential →Based on the Mood Disorder Questionnaire. Assesses manic and hypomanic episodes.
3 min · Free · Confidential →Adapted from CAGE-AID. 10 questions about your relationship with alcohol or drugs.
2 min · Free · Confidential →These screenings are not diagnoses. They are based on clinically validated tools and can help you decide whether to seek professional evaluation.
Need help now? Call SAMHSA at 1-800-662-4357 or 988 Crisis Lifeline