Based on the clinically validated GAD-7 screening tool — takes about 2 minutes
This screening is based on the GAD-7 (Generalized Anxiety Disorder 7-item scale), a clinically validated tool used by healthcare providers worldwide. For each question, consider how often you have been bothered by the following over the past 2 weeks.
Frequently asked questions
Is this generalized anxiety disorder quiz a diagnosis?
No. This screening tool is not a diagnosis. It is based on clinically validated screening criteria and can help you decide whether to seek a professional evaluation. Only a licensed mental health professional can provide a diagnosis.
What should I do with my results?
If your results suggest moderate or higher symptoms, we recommend scheduling an appointment with a mental health professional. You can search our directory for providers or call SAMHSA at 1-800-662-4357 for free referrals.
Is this quiz confidential?
Yes. Your answers are processed entirely in your browser. No personal data is collected, stored, or transmitted. We track only aggregate quiz completion statistics.
Important: This is a screening tool based on the GAD-7, not a clinical diagnosis. Only a licensed mental health professional can diagnose anxiety disorders. If you are in crisis, call 988 or go to your nearest emergency room. SAMHSA helpline: 1-800-662-4357 (free, 24/7).