Family support

What is Al-Anon? A complete guide for families

Published June 1, 2025 · 7 min read · Updated April 2026

Reviewed for accuracy by licensed clinical professionals.

What Al-Anon is

A free mutual support program for families and friends of people with alcohol problems. Based on the 12 steps adapted for families. Available in every major city and online.

How it helps

Teaches you that you did not cause it, you cannot control it, and you cannot cure it. Provides community with people who understand your experience. Teaches healthy boundaries. Reduces isolation and shame.

What meetings are like

Similar to AA: speaker meetings, discussion meetings, step study. No one is required to speak. Cross-talk is discouraged. Anonymity is maintained. Meetings are free.

Related programs

Nar-Anon for families of drug users. Alateen for teenagers. CRAFT-based family programs. Family therapy within treatment programs.

Authoritative sources

This article references guidelines from: SAMHSA · NIDA · ASAM

Frequently asked questions

Where can I get support?

Al-Anon (al-anon.org), Nar-Anon, individual therapy, and SAMHSA's helpline at 1-800-662-4357 all provide family support.

Is it my fault?

No. You did not cause the addiction, you cannot control it, and you cannot cure it.

How do I take care of myself?

Attend Al-Anon, seek therapy, maintain your own activities and relationships, and set boundaries without guilt.

Disclaimer: Informational only. Not medical advice. SAMHSA: 1-800-662-4357.